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Consumed separately, almonds and chocolate have each been linked to lower blood sugar, blood pressure, cholesterol and hunger levels in previous studies. All of these things are risk factors for heart disease. For the current study, researchers tested cholesterol levels in 31 overweight and obese people. Ask her about the number of almonds you should have in a day and she says, "Eating 8-10 soaked almonds in a day goes a long way in adding valuable nutrients to your daily diet.
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